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Highly rated app
Train with Anna
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Wanna lose body fat without losing your butt? We've got you!
But we’re doing things differently. No endless cardio. No chasing numbers on the scale. Just a smarter mix of strength training and HIIT to help you build muscle, improve your fitness and work towards your goal without getting smaller.
Workout plan
01
4 weeks
5x a week
Home
This is the plan for busy girls. Feel-good workouts designed to fit around your life - and not the other way around. HIIT, Pilates and Strength workouts just 20 minutes - suitable for any level.
Workout plan
02
2 weeks
5x a week
Gym or Home
This is a hybrid plan with a mix of Strength, HIIT, Pilates and running workouts with a focus on building lean muscle. You can choose between home workouts or gym workouts - both will challenge you to level up.
Workout plan
03
6 weeks
5x a week
Home
This plan is all about progression. Build muscle, look strong and feel amazing. This hybrid plan follows on from Strength & Sweat with the same mix of Strength, HIIT, Pilates and running workouts for home or gym.
Workout plan
04
4 weeks
5x a week
home
Get stronger, fitter and more confident with structured workout plans for home, gym or both. Plus hundreds of nutritious recipes and meal plan inspiration to support you.
Everything you need to make training fun and staying consistent feel easy.
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Real movement from the GROWX community. Train anywhere, share the energy and keep moving together.
EVENTS
We’re bringing movement to the dance floor.
Because sometimes the dance floor is the best workout. We rave, we sweat, we connect together.
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