Sculpt, Tone, Nourish and Strengthen Your Body With ME as Your Coach... FREE for a whole month!

Get 30 days FREE access to one of Europe’s no.1 female health and fitness apps & change your approach to fitness forever.


This is where the GROW App comes in...

I struggled with my relationship with fitness and food for a long time. But adopting a new mindset changed everything for me.  🌈

You see the real transformations come from wanting GROW mentally and physically, not shrink. The problem is - there’s only so much I can do to give you the support, motivation and guidance you need to help achieve your goals from my Youtube channel alone...

That’s why I poured my heart and soul into GROW. The only health & fitness app you’ll ever need. 🌈


Make Progress Every Week

When you sign up to GROW, you’ll get new, EXCLUSIVE PROGRAMS every month, giving you access to monthly workout guides guaranteed to keep you CONSISTENT and get you RESULTS


Nurture a Healthier Relationship With Food

Inside the app you’ll get access to GROW KITCHEN; my library of 100’s of delicious, affordable and easy-to-make high-protein recipes to help you transform while eating food you love!


Never Lose Sight of Your Goals


Get 30 Days FREE Access! And you can cancel any time, no questions asked!

  • Receive ME as your personal coach in your pocket, guiding you through your journey with Grow Education.
  • Access my exclusive monthly workout programs that you won’t find anywhere on my socials!
  • Be inspired and fuel your body with GROW KITCHEN; my library of 100’s of high-protein, easy-to-make and delicious recipes!
  • Easily track your progress and see your growth with our innovative Grow Transformation dashboard!

Just a Handful of Results You Can Expect

See What Team GROW is Saying

Super zufrieden! Wirklich viel liebe zum Detail, super tolle Workouts, noch bessere Musik als bei den YouTube workouts und ein wirklich gut durchdachter Traininsablauf! Ich liebe es

Die App ist super ! Habe durch den täglichen Sport mit Anna nach meinen 3 Kindern 35 Kilo abgenommen meine älteste Tochter (6) macht auch gerne mit. Was ich mir wünschen würde, waren mehr Rezepte . Die Rezepte mit viel Süßkartoffeln treffen übrigens genau meinen. Geschmack

Die Option mit der eigenen Musik + piepen zur nächsten Übung ist einfach ein Game changer, danke dafür :)))

Tolle App mit viel Liebe

Tolle App mit netten Features. Freue mich auf weitere workouts. Gerne auch mal zwei workouts am Tag


Of course, you can see tons of my workouts on Youtube! The reason I built this app was to go beyond that. I appreciate how difficult it is to stay consistent, accountable and actually begin a journey of growth by trying to follow different workouts online. That’s why I designed this app to carefully guide you along structured programs so that you’re progressing each week and seeing awesome results!

Nope! Our recipe library is exclusively for our app community, so their nutrition is fuelling and supporting their training programs.

Some of your favourite Youtube workouts might be incorporated in our app programs, but we also add many app-exclusive workouts every single month! So there's so much bonus content!

100% YES! The GROW app is designed for everyone! So whether you’re an experienced Hiit pro, or have never even tried a workout before - GROW is where you need to be.

Simply put, you’ll find all the tools you need to make living a healthy lifestyle a habit you can keep up. From educational content on nutrition, to guided meditations and even handstand tutorials - there’s something for everyone in Grow education!