A workout plan that works, and fits your life
Start our new Home Strength Series for summer
Your transformation begins with a plan
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Find the right workout plan for you
Take our 60-second quiz and we will recommend you the best workout plan personalised for you— so you can finally reach your goals!
Find my plan!
Build Strength 💪
Increase muscle mass and grow stronger— physically and mentally.
Get Fit & Lean 🔥
Maintain muscle and feel more toned— while increasing fitness.
Lose Fat 💦
Burn fat in a healthy, balanced and sustainable way.
Performance 🥇
Reach a specific performance goal like running a marathon.
Inside the Grow with Anna App
Follow-Along Workouts
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Home Workout Plans & Challenges
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Healthy Recipes
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Habit Tracker
Workout plans and challenges for everyone
No more random routines— get a structured workout plan tailored to your goals and start seeing results.
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We sweat and grow together!
Find body-confidence, happiness and break free from comparison
My goal is to help you feel unstoppable
With my workouts plans inside my App I want to show you how much strength you have within you. I want to challenge you and help you GROW, not just physically but also mentally. A workout can do so much more than just changing your body and I hope you can feel what I'm talking about as soon as you complete your first workout in the App!
Unlock all things Grow
Start building your home workout routine with Anna now, and never train alone again!
7 day free trial
7 day free trial
7 day free trial
Why the Grow with Anna App beats YouTube and the gym
Get more than just workouts, unlock structure, support, and a real community that keeps you going.
Frequently asked questions
There are so many free YouTube workouts, what is the difference with the App?
Inside the App you'll not only get to workout with Anna in the style you know and love from YouTube, but you will be recommended a structured plan to follow based on your goals. When you have a plan, you are 57% more likely to achieve your goals— and you can stop scrolling, and just open the App to workout each day!
Plus you'll get access to countless healthy recipes, habit tracker and all of our community challenges.
I'm a beginner, is there something for me?
Absolutely! All of our workouts and plans are adaptable for all levels. Anna will guide you and motivate you, plus you can go at your own pace. If you are a beginner, we recommend starting with bodyweight only and building up until you feel stronger!
Do I need home workout equipment?
The App has workouts and plans that are perfect for home and outdoor training - with minimal equipment required. Ideally you have a mat, and if you are looking to build strength we recommend you use dumbbells and you can increase your weight as you progress.
Is the App available on Android
Yes, the GROW App is available for download on both iOS and Android.
Can I try the App for free?
We don't currently offer a free trial, however we occassionally run free trial promotions.
Can I cast workouts to a bigger screen?
Absolutely! You can cast any workout to your TV or laptop by tapping on the icon that will display on the top right of the workout video.
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7-Day Calisthenics Challenge
Over 7 days, you’ll dive into new dynamic calisthenics workouts (bodyweight only) that test your endurance, coordination, and control. Whether you’re aiming to improve functional strength or just love a good challenge, this full-body challenge will leave you stronger, more mobile, and feeling unstoppable.