Welcome to Run, Sweat, Grow!

Join #TEAMGROW for a 12-week lifestyle transformation with our BRAND NEW challenge!

Designed to help you build strength and endurance, improve heart and lung health and enhance flexibility and recovery.

Over the next 3 months, you will establish a consistent exercise routine, form lifelong healthy lifestyle habits, hit new running PB's and develop a positive mindset!

So, what are you waiting for?

Enrol NOW and join us to Run, Sweat and Grow together!

What you will achieve in just 12 weeks:


Everything you need to know about Run, Sweat Grow!

What is Anna's 3-2-1 Workout Method?

During the challenge, you will take on a style of hybrid training that is BRAND NEW to the Grow with Anna app. It is the exact method that Anna has been using to hit her new running goals whilst also continuing to build strength!

Each week consists of:

Who is the Run, Sweat, Grow challenge for?

This challenge is for everyone to workout anywhere and achieve great results! The 3-2-1 Workout Method has been built to work for...

All you need is:


Complete the challenge by ticking off 5 daily lifestyle rules

The Run, Sweat, Grow Challenge Rules:

NEW! You can now track your daily lifestyle rules and see your challenge progress on your app home screen!


Join Team Grow Today!

25% OFF


Build long term results



billed yearly


Per month

25% OFF


Achieve real results



billed 6-monthly


Per month


Start your journey


billed monthly


Per month

Will you be our next Team Grow transformation?

Thank you very very much Anna because all your workouts help us to improve ourselves through healthy and positive mind... I am really grateful to you... never stop your amazing work


I am now stronger, more confident and at peace with myself


My life is changed now that you are in it.


This is the strongest and most confident I have ever been