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Team Grow Challenge Transformations
HAPPY HEALTHY ME CHALLENGE
In 2024 we are focussing on balance! This challenge will help you improve your fitness, nutrition, and general wellbeing to elevate your lifestyle, through building simple but transformative daily habits.
Commit to yourself and your goals with our 8 week training guide, accompanied by a habit tracker, with 5 simple daily habits to check off!
What's included in the challenge?
- Full body home 8 week workout plan for all levels, incorporating hiit, tabata, strength training & walking
- Brand new app exclusive workouts
- Fun new workouts from our guest trainer Nikolai
- A healthy habits downloadable tracker to keep you accountable
- Access to the exclusive challenge facebook group to get support, tips, guidance from Anna and the Grow team, as well as the Grow community
- Chance to win weekly prizes for every week of the Challenge!
Make your habits stick!
We're here to help you commit to your goals for 2024 and form daily habits that make you the happiest and healthiest version of you.
- Daily workouts (with 2 rest days per week)
- Drinking 3L of water daily
- Limiting your screen time when you first wake up
- Setting non-negotiables to get the most out of your every day
- Eating your daily dose of health veggies, with new recipes to help inspire you!
See What Team Grow Are Saying
Thank you very very much Anna because all your workouts help us to improve ourselves through healthy and positive mind... I am really grateful to you... never stop your amazing work
Anesth
I am now stronger, more confident and at peace with myself
Julia
My life is changed now that you are in it.
Annabelle
This is the strongest and most confident I have ever been
Stephanie