YOU GROW GIRL CHALLENGE 2.0
CHALLENGE 2.0 START DATE: 30.01.23!
Our January You Grow Girl Challenge was a huge success in building you long-term healthy habits! Now it's time to challenge yourself on a new level, with You Grow Girl 2.0!
4 More weeks of YGG workouts, new healthy habits to take on, we don't stop here team!
Enrol above and get your FREE YOU GROW GIRL 2.0 Healthy Habit Tracker to help keep you on track!
Workout: Complete your YOU GROW GIRL 2.0 app workout of the day
Hydrate: Drink 2L of water throughout the day
Educate: Read for 30 minutes
Fuel: Eat fresh food over processed foods
Challenge: Take a cold shower
Reflect and Plan: Write in your You Grow Girl journal
Rest: Get 8+ hours of sleep per night
*Challenge for Grow with Anna app members only*
Track your daily progress with our YOU GROW GIRL Healthy Habit Tracker and share on socials so we can celebrate your progress! Just tag @growwith_anna #yougrowgirl
Team Grow results... This could be you!
1. Make sure you are subscribed to the Grow with Anna app! 2. Enter your name and email to enrol at the top of this webpage. 3. Download your Healthy Habit Tracker (we'll email it to you!) 4. Select the You Grow Girl 2.0 program in your app from January 30th!
Absolutely! Our You Grow Girl workout plans are designed to work for EVERYBODY, you can join the You Grow Girl Challenge no matter where you are in your journey. You may choose to start with the original You Grow Girl plan, still available in the app, or you can jump in and join us for 2.0 - it's totally up to you!
To get access to the You Grow Girl workout programs, you must be a Grow with Anna app subscriber.
We LOVE seeing you share your journey on social media, as it creates the community spirit that we love here at Grow with Anna! However if you don't want to post, you can also keep us updated on your progress by sending us a DM!