Take our 60-second quiz and we will recommend you the best workout plan personalised to your goals— so you can finally reach them!
Find my plan!Increase muscle mass and grow stronger— physically and mentally.
Maintain muscle and feel more toned— while increasing fitness.
Burn fat in a healthy, balanced and sustainable way.
Reach a specific performance goal like running a marathon.
We take the guesswork out of your workouts so all you need to do is show up. We'll recommend you a plan tailored to your goals to get started!
Find my plan!With my workouts plans inside my App I want to show you how much strength you have within you. I want to challenge you and help you GROW, not just physically but also mentally. A workout can do so much more than just changing your body and I hope you can feel what I'm talking about as soon as you complete your first workout in the App!
Start building your home workout routine with Anna now, and never train alone again!
Get more than just workouts, unlock structure, support, and a real community that keeps you going.
Inside the App you'll not only get to workout with Anna in the style you know and love from YouTube, but you will be recommended a structured plan to follow based on your goals. When you have a plan, you are 57% more likely to achieve your goals— and you can stop scrolling, and just open the App to workout each day!
Plus you'll get access to countless healthy recipes, habit tracker and all of our community challenges.
Absolutely! All of our workouts and plans are adaptable for all levels. Anna will guide you and motivate you, plus you can go at your own pace. If you are a beginner, we recommend starting with bodyweight only and building up until you feel stronger!
The App has workouts and plans that are perfect for home and outdoor training - with minimal equipment required. Ideally you have a mat, and if you are looking to build strength we recommend you use dumbbells and you can increase your weight as you progress.
Yes, the GROW App is available for download on both iOS and Android.
We don't currently offer a free trial, however we occassionally run free trial promotions.