$102.99 billed every year
Build a home workout routine you love!
Hundreds of training plans and workout styles, meditations and challenges— so you can train your way, from anywhere.
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100K+
Transformations completed
8M+
Totalcommunity
400K+
AppDownloads
Find a plan for you!
Are you ready to say hello to a healthier, stronger you? If you want to see real, sustainable results then you need to stop guessing your workouts— and build consistency with a structured plan.
Inspired by Anna’s insanely popular YouTube workouts, the Grow App brings everything together in one spot, to help you stay on track, motivated and to reach your goals. Plus you'll get access to meditations, mindfulness content and 100s of nutritious recipes to fuel your body and satisfy your cravings.
Transform your health and fitness journey into a lifestyle you love!
One App for all things health & fitness
Workout
100s of structured, progression based plans to choose from, and new releases every month— HIIT, Tabata, Cardio, Pilates, Mobility and more.
Nutrition
Over 240 quick & easy meal ideas to inspire you in the kitchen. Eating healthy can be affordable— we'll show you how!
Mindset
Evolve your mindset and find mental calm with meditations and guided videos from Anna's podcast Today I'm Growing.
Challenge
Exclusive access to #teamgrow challenges that push you to that next level with the motivation of the community beside you.
Find out why 96% of people recommend the App
My body is changing, and it’s all thanks to you. My mindset has changed and my love for my body is growing. I’m getting stronger, more confident and at peace with myself
Julia
Just wanted to say thank you for what you do. You changed the way I see workouts. I used to hate them but you make them so enjoyable! My life is changed now that you are in it. Thank you so much!
Annabelle
I’m 45 years old and this is the strongest and most confident I have ever been. I’m still going strong with Anna's workouts and will forever be grateful for the training she offers
Stephanie
YEARLY
$8.58 /mo.
QUARTERLY
$12.00 /mo.
MONTHLY
$15.49 /mo.
Grow App
Youtube
Gym Membership
Structured workout plans
Workouts you can do anywhere, anytime
NEW guides added every month
Access to community challenges
100s of nutritious recipes
Community of millions
Today I'm Growing Podcast content
See what others are saying
Pauline
Natty
Denise
Shabi
Lea
Nutrition doesn't have to be restrictive, or expensive
We believe food should be enjoyed, taste good and nourish your body so you can perform at your best - daily.
Our recipes and meal plans provide comprehensive support, all in one spot.
Any questions before we get started?
Can't I just do Anna's YouTube workouts?
You might know and love Anna from her free YouTube workouts - and yes, these are fantastic. But if you really want to build a healthy body, mind and lifestyle the Grow App gives you so much more. Structured monthly plans, nutritional support, educational content and access to community challenges - all that can be done from home.
Is the GROW App available on Android?
Yes, the GROW App is available for download on both iOS and Android.
Is the GROW App available in every country?
Yes, you can download and use the GROW App wherever you are.
Do I need a gym membership to use GROW?
Not at all! The GROW App has specifically designed training guides for home and outdoor training - with minimal equipment required.
What levels is the GROW App suitable for?
Our workout guides have options designed for beginners to advanced and anyone in between. Within the App you can set your training preferences and level and we will suggest a program that is best suited to your needs.
