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Highly rated app
Train with GROWX
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Workout for every goal.
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Quick, effective 30-minute workouts with minimal equipment. Build strength, build confidence, and leave every session feeling your HOTTEST.
Workout plan
01
8 weeks
5x a week
Gym or Home
An advanced plan built to grow total body strength. We use weights and progression to feel strong, capable and defined.
Workout plan
02
6 weeks
3-5x a week
Home
Built for fat-loss and better all-round fitness. Boost your metabolism and sweat like never before with a mix of HIIT and Tabata workouts.
Workout plan
03
4 weeks
3-5x a week
home
High intensity, seriously sweaty. Tabata and HIIT to spike your heart rate and burn fat. Feel fit, feel confident and ready for anything.
Workout plan
04
2 weeks
7x a week
HOME
The ultimate challenge. Daily workouts, clean eating and habits that make you feel more capable than ever. HIIT and strength, full body, no days off.
Workout plan
05
8 weeks
7x a week
Get stronger, fitter and more confident with structured workout plans for home, gym or both. Plus hundreds of nutritious recipes and meal plan inspiration to support you.
Everything you need to make training fun and staying consistent feel easy.
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Our community is our priority
Real movement from the GROWX community. Train anywhere, share the energy and keep moving together.
EVENTS
We’re bringing movement to the dance floor.
Because sometimes the dance floor is the best workout. We rave, we sweat, we connect together.
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