100K+

Transformations completed

8M+

Total community

400K+

App downloads

Your body, your goals— let's go!

Take our 60-second quiz and we will recommend you the best workout plan personalised to your goals— so you can finally reach them!

Build Strength 💪

Increase muscle mass and grow stronger— physically and mentally.

Get Fit & Lean 🔥

Maintain muscle and feel more toned— while increasing fitness.

Lose Fat 💦

Burn fat in a healthy, balanced and sustainable way.

Performance 🥇

Reach a specific performance goal like running a marathon.

Inside the Grow with Anna App

Follow-Along Workouts

HIIT, Tabata, low impact and more

Home Workout Plans & Challenges

To reach your goals, you need a plan!

Healthy Recipes

Easy to make and they taste bomb!

Habit Tracker

Make feeling great a part of your routine

Workout plans and challenges for everyone

We take the guesswork out of your workouts so all you need to do is show up. We'll recommend you a plan tailored to your goals to get started!

We sweat and grow together!

Find body-confidence, happiness and break free from comparison

My goal is to help you feel unstoppable

With my workouts plans inside my App I want to show you how much strength you have within you. I want to challenge you and help you GROW, not just physically but also mentally. A workout can do so much more than just changing your body and I hope you can feel what I'm talking about as soon as you complete your first workout in the App!

Unlock all things Grow

Start building your home workout routine with Anna now, and never train alone again!

YEARLY

€8.33 per month

€99.99 billed every year
Get started
QUARTERLY

€11.66 per month

€34.99 billed every 3 months
Get started
MONTHLY

€14.99 per month

€14.99 billed every month
Get started

Why the Grow with Anna App beats YouTube and the gym

Get more than just workouts, unlock structure, support, and a real community that keeps you going.

Grow App
YouTube
Gym Membership
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content

Frequently asked questions

There are so many free YouTube workouts, what is the difference with the App?

Inside the App you'll not only get to workout with Anna in the style you know and love from YouTube, but you will be recommended a structured plan to follow based on your goals. When you have a plan, you are 57% more likely to achieve your goals— and you can stop scrolling, and just open the App to workout each day!

Plus you'll get access to countless healthy recipes, habit tracker and all of our community challenges.

I'm a beginner, is there something for me?

Absolutely! All of our workouts and plans are adaptable for all levels. Anna will guide you and motivate you, plus you can go at your own pace. If you are a beginner, we recommend starting with bodyweight only and building up until you feel stronger!

Do I need home workout equipment?

The App has workouts and plans that are perfect for home and outdoor training - with minimal equipment required. Ideally you have a mat, and if you are looking to build strength we recommend you use dumbbells and you can increase your weight as you progress.

Is the App available on Android

Yes, the GROW App is available for download on both iOS and Android.

Can I try the App for free?


We don't currently offer a free trial, however we occassionally run free trial promotions.