Your Summer,
Your Strength
A workout plan that works, and fits your life
Strong. Fit. Confident.
Start our new Home Strength Series for summer
Your transformation begins with a plan
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Our new 3-2-1 low-impact edition
Back by popular demand, our 3-2-1 Plan has been adapted for your summer. We're talking low impact workouts that can be done anywhere, anytime without any pressure, extremes or feeling guilty. We know you’ve got summer plans, and we’re here to help you stay balanced.
Our 3-2-1 Summer Plan is a low impact version of our original 3-2-1, comprising:
3 strength-focused, 2 cardio (low-impact HIIT) workouts and 1 relaxing stretch
6 workouts per week for 8 weeks
All workouts are just 20-40 minutes
Minimal equipment required, but we recommend using weights to build strength faster
Workouts that can be done from anywhere this summer!
So wherever you are this summer, this plan is designed to support consistency, confidence and showing up to glow up!
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My goal is to help you feel unstoppable
With my workouts plans inside my App I want to show you how much strength you have within you. I want to challenge you and help you GROW, not just physically but also mentally. A workout can do so much more than just changing your body and I hope you can feel what I'm talking about as soon as you complete your first workout in the App!
Anna xx
Join a community of 8M+
Train alongside women worldwide, changing their lives with the Grow lifestyle
Limited time Summer Pass
Start building your home workout routine with Anna now, and never train alone again!
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Why the Grow with Anna App beats YouTube and the gym
Get more than just workouts, unlock structure, support, and a real community that keeps you going.
Frequently asked questions
There are so many free YouTube workouts, what is the difference with the App?
Inside the App you'll not only get to workout with Anna in the style you know and love from YouTube, but you will be recommended a structured plan to follow based on your goals. When you have a plan, you are 57% more likely to achieve your goals— and you can stop scrolling, and just open the App to workout each day!
Plus you'll get access to countless healthy recipes, habit tracker and all of our community challenges.
I'm a beginner, is there something for me?
Absolutely! All of our workouts and plans are adaptable for all levels. Anna will guide you and motivate you, plus you can go at your own pace. If you are a beginner, we recommend starting with bodyweight only and building up until you feel stronger!
Do I need home workout equipment?
The App has workouts and plans that are perfect for home and outdoor training - with minimal equipment required. Ideally you have a mat, and if you are looking to build strength we recommend you use dumbbells and you can increase your weight as you progress.
Is the App available on Android
Yes, the GROW App is available for download on both iOS and Android.
Can I try the App for free?
We don't currently offer a free trial, however we occassionally run free trial promotions.
Can I cast workouts to a bigger screen?
Absolutely! You can cast any workout to your TV or laptop by tapping on the icon that will display on the top right of the workout video.
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7-Day Calisthenics Challenge
Over 7 days, you’ll dive into new dynamic calisthenics workouts (bodyweight only) that test your endurance, coordination, and control. Whether you’re aiming to improve functional strength or just love a good challenge, this full-body challenge will leave you stronger, more mobile, and feeling unstoppable.