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Hear from our community

I love the workouts in this app. Different lengths, focuses, and with/without equipment. It’s really helped me build a workout routine. The workout themselves are challenging at first but as you continue you can feel yourself getting stronger and they do eventually start getting easier. Thanks so much!

Thihrygul

I must be really thankful for what Anna is doing. Because of her effort and passion in what she’s doing, I found a healthier me.It’s the best app you can ever use if you want to challenge yourself to be a better version of you!

Boca

Omg I’m just in love with this app it’s so good ! I have been watching Anna on her channel for over a year and she has motivated me so much her app changed my life I am seeing results time by time but it will work as u believe in ur self. I also once wanted a six pack and wanted to be skinny but Anna made me realise

Abby

I’m a personal trainer and even owned my own female only training studio. I have always enjoyed the gym and HIIT training etc. However I had a baby a year ago and haven’t had the energy or enthusiasm to get going again. Now after 14 months I came across Anna’s instagram and decided to give it a month try. After two weeks I paid for the year up front. I absolutely love the workouts.

Lex

I’ve been doing Anna’s workouts for 2 years now and they are motivating, varied and effective. The workouts are carefully thought out and I have seen big differences with my fitness, strength and mental health. Thank you Anna - awesome. The app is excellent and it’s great to track your progress and have your workouts planned out

Hiitmoves

Grow with Anna has been so good so far.☀️ It is so easy to have the workout plans there and ready for you. Also the workouts are effective and fun. The nutrition and gut video in the app is so useful too, I am eating mindfully as a result. 🍎

Johann

Workout plans for your goal

1,000s of workouts and 20+ plans built for women's bodies, led by Anna.

Wanna lose body fat without losing your butt? We've got you!
But we’re doing things differently. No endless cardio. No chasing numbers on the scale. Just a smarter mix of strength training and HIIT to help you build muscle, improve your fitness and work towards your goal without getting smaller.

Workout plan

01

4 weeks

5x a week

Home

This is the plan for busy girls. Feel-good workouts designed to fit around your life - and not the other way around. HIIT, Pilates and Strength workouts just 20 minutes - suitable for any level.

Workout plan

02

2 weeks

5x a week

Gym or Home

This is a hybrid plan with a mix of Strength, HIIT, Pilates and running workouts with a focus on building lean muscle. You can choose between home workouts or gym workouts - both will challenge you to level up.

Workout plan

03

6 weeks

5x a week

Home

This plan is all about progression. Build muscle, look strong and feel amazing. This hybrid plan follows on from Strength & Sweat with the same mix of Strength, HIIT, Pilates and running workouts for home or gym.

Workout plan

04

4 weeks

5x a week

home

Why the GROWX App beats YouTube and the gym

Get more than just workouts, unlock structured workout plans that get real results, and a real community that keeps you going.

GROWX App
YouTube
Gym Membership
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
Motivational podcast content
Growx App
YouTube
Gym Mem
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
Motivational podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
Motivational podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
Motivational podcast content

Workouts you won’t find on YouTube

  • Press play and go: your next workout planned for you, so you don't waste time choosing.

  • Set to the right track: every session has music that keeps the energy up from the first move to the last.

  • Challenges that keep you going: train alongside our community, so showing up feels easier.

  • Eat for your training: 100s of recipes and meal plans to fuel your workouts and your goal.

Join App

We move together.

Real movement from the GROWX community. Train anywhere, share the energy and keep moving together.

We move with music

Anna Engelschall
techno mix 2026 - rave techno remix for gym, workouts, running
SoundCloud

EVENTS

Rave with us.

We’re bringing movement to the dance floor.

Because sometimes the dance floor is the best workout. We rave, we sweat, we connect together.

BERLIN RAVE  1.0

SOLD OUT

15.08.26

BERLIN RAVE  2.0

SOLD OUT

29.08.26

SWEAT & STRENGTH LISBON

SOLD 0UT

19.09.26

GROWX BOILER ROOM BERLIN

SOLD 0UT

03.10.26

MARATHON AFTER PARTY RAVE LISBON

Register

10.10.26

HALLOWEEN RAVE BERLIN

coming soon

31.10.26
Join App
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