✦ Black Friday Early Access Offers ✦

Lose the fat. Keep the booty.

4 weeks. One goal

Wanna lose body fat without losing muscle? Same.
That’s why we’re doing things differently, so forget endless cardio and chasing a number on the scale. The goal isn’t to get smaller. It’s to build muscle, feel unstoppable and create a body you LOVE.

Join and save

We start Monday 2 November

The workout plan

✓ 30 to 40 minute workouts, 5x/ week
✓ Strength workouts mixed with HIIT cardio
✓ Train from home with just a set of dumbbells
✓ A structured plan, so you always know what’s next
✓ Real results, because these aren’t random workouts.

This is the GROWX Fat Loss Method.
Join and save

This plan is all about building strength and confidence. Build lean muscle and burn fat at the same time. We focus on building your glutes and toning your full body.

Hear from our Community

Started by following Anna’s YouTube videos and thought those workouts were great! Decided to give the app a go since there’s recipes along with a much bigger range of workouts! Feeling so strong after just 4-6 weeks... it keeps me feeling like my best self.

SincerelySoph

I used to just follow workouts from Anna here and there on YouTube, but her app makes working out so much more convenient and easy to plan... The layout is intuitive, the workouts are amazing, the plans are simple with the added benefit of you being able to coordinate with your chosen goals. It’s one of the best apps I’ve used. 10/10

Gabrielle

I used to complete my workouts following her YouTube videos, but I wasn’t being consistent for the lack of guidance. This app is worth the money.

Maria Flores

I love the workouts in this app. Different lengths, focuses, and with/without equipment. It’s really helped me build a workout routine. The workout themselves are challenging at first but as you continue you can feel yourself getting stronger and they do eventually start getting easier. Thanks so much!

Thihrygul

I must be really thankful for what Anna is doing. Because of her effort and passion in what she’s doing, I found a healthier me.It’s the best app you can ever use if you want to challenge yourself to be a better version of you!

Boca

Omg I’m just in love with this app it’s so good ! I have been watching Anna on her channel for over a year and she has motivated me so much her app changed my life I am seeing results time by time but it will work as u believe in ur self. I also once wanted a six pack and wanted to be skinny but Anna made me realise

Abby

I chose the app because I don’t want to search for videos. I just want to know from the start how my week is structured and which workouts I need to do to train my whole body without having to think about it too much... For training, it’s worth investing every cent in yourself.

Em_Sch

I used to just follow workouts from Anna here and there on YouTube, but her app makes working out so much more convenient and easy to plan... The layout is intuitive, the workouts are amazing, the plans are simple with the added benefit of you being able to coordinate with your chosen goals. It’s one of the best apps I’ve used. 10/10

Gabrielle

I used to complete my workouts following her YouTube videos, but I wasn’t being consistent for the lack of guidance. This app is worth the money.

Maria Flores

I’m a personal trainer and even owned my own female only training studio. I have always enjoyed the gym and HIIT training etc. However I had a baby a year ago and haven’t had the energy or enthusiasm to get going again. Now after 14 months I came across Anna’s instagram and decided to give it a month try. After two weeks I paid for the year up front. I absolutely love the workouts.

Lex

I’ve been doing Anna’s workouts for 2 years now and they are motivating, varied and effective. The workouts are carefully thought out and I have seen big differences with my fitness, strength and mental health. Thank you Anna - awesome. The app is excellent and it’s great to track your progress and have your workouts planned out

Hiitmoves

Grow with Anna has been so good so far.☀️ It is so easy to have the workout plans there and ready for you. Also the workouts are effective and fun. The nutrition and gut video in the app is so useful too, I am eating mindfully as a result. 🍎

Johann

Workouts you won’t find on YouTube

  • Press play and go: your next workout planned for you, so you don’t waste time choosing.
  • Set to the right track: every session has music that keeps the energy up from the first move to the last.
  • Challenges that keep you going: train alongside our community, so showing up feels easier.
  • Eat for your training: 100s of recipes and meal plans to fuel your workouts and your goal.
Join and save

We move together.

Real movement from the GROWX community. Train anywhere, share the energy and keep moving together.

Join App
Be the first to know about events, offers and more.
Navigation
The AppEventsAboutContact
Follow
InstagramTikTokYouTube
Legal
SupportTerms & ConditionsPrivacy policySales Terms & ConditionsAcceptable use policy