500+ Success stories to date

Aller Anfang ist... leicht!

Endlich mehr Sport machen – ist meist leichter gedacht als getan.
Manchmal fühlt sich der Anfang so schwer an. Du weißt nicht, wo du starten sollst.

Welches ist das richtige Training für mich?
Wie sehen meine Fitness-Ziele aus?
Wie kann ich diese erreichen?
Und wie soll ich mich überhaupt motivieren?!

Doch es kann so einfach sein: mit dem richtigen Traininings-Plan!

The Grow Starter 7-day beginner-friendly plan

We designed this plan especially for you. To help you actually begin, not just think about it.

Short & sweet, just 7 days

High-energy, sweaty workouts led by Anna

Follow-along style and you can cast to your TV

No complicated moves, no equipment required

Go at your own pace and take breaks when you need to

Perfect stepping stone into our 4-Week Foundations plan

Anna leads you with the right pace, fun music, and simple workouts that build confidence and a rhythm that you can keep.

Unlock all things Grow

Start building your home workout routine with Anna now, and never train alone again!

MONTHLY

€14.99 per month

€14.99 billed every month
Get started
QUARTERLY

€11.66 per month

€34.99€34.99billed every 3 months
Get started

Save 23% vs. monthly

Save 45% vs. monthly

YEARLY
€14.99

€8.33 per month

€99.99 billed every year

Why the Grow with Anna App beats YouTube and the gym

Get more than just workouts, unlock structure, support, and a real community that keeps you going.

Grow App
YouTube
Gym Membership
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content

500+ Success stories to date

What if starting felt easy?

It’s not that you don’t care. It’s that starting feels overwhelming.
Which workouts to choose?
How hard do you push?
Results feel so out of reach...

But what if motivation, confidence and results were easier than you think?
With the right plan and guidance, all you need to do is show up.

The Grow Stater 7-day beginner-friendly plan

We designed this plan especially for you. To help you actually begin, not just think about it.

Short & sweet, just 7 days

High-energy, sweaty workouts led by Anna

Follow-along style and you can cast to your TV

No complicated moves, no equipment required

Go at your own pace and take breaks when you need to

Perfect stepping stone into our 4-Week Foundations plan

Anna leads you with the right pace, fun music, and simple workouts that build confidence and a rhythm that you can keep.

A healthy lifestyle
is more than just a workout

Discover structured monthly workout plans designed to help you grow month on month

Ready to feel stronger in just 4 weeks?

Join our most requested Strength Workout Challenge with guest trainer Gia. Dynamic, progressive workouts designed to build strength and tone muscles, all from home. No gym needed!

  • 4 weeks, 3 or 5 workouts per week

  • Follow-along workouts anywhere, anytime

  • Adaptable for any fitness level, with Gia guiding your form

  • Equipment: dumbbells, mini band and chair

Challenge starts Monday 6th October

Workout plans to fit every goal

💪

Build Strength

Increase muscle mass and grow stronger— physically and mentally.

🔥

Get Fit & Lean

Maintain muscle and feel more toned— while increasing fitness.

💦

Lose Fat

Burn fat in a healthy, balanced and sustainable way.

🥇

Performance

Reach a specific performance goal like running a marathon.

Reach your goals faster with our structured plans

Whether you're beginning, starting over or looking for real results - our plans give you the structure you need.

The Grow App makes consistency feel easy

Follow-Along Workouts

HIIT, Tabata, Pilates, Strength and more

Home Workout Plans & Challenges

Structured to help you achieve your fitness goals

Nourishing Meal Plans

Delicious, balanced and stress-free

Cycle-Syncing Workouts

Train with your body, not against it

Healthy Recipes

Easy to make and they taste bomb!
Love these workouts!

GrowwithAnna is definitely worth the money… I’m not an athletic person, but I can tell I’m getting stronger and more fit, and it feels great to feel healthy in my body.

BookcaseHat
I enjoy every workout with Anna!

I love Anna’s personality and look on life :)

Ssvec
So easy to start!

I was honestly nervous to start, but Anna makes it feel so welcoming. The workouts are clear, motivating and actually enjoyable. For the first time, I’ve stuck with it.

- RebeccaJ

I love the workouts in this app.... It’s really helped me build a workout routine and you can feel yourself getting stronger ...

Thihrygul

It’s the best app you can ever use if you want to challenge yourself to be a better version of you!

Boca

Omg I’m just in love with this app it’s so good! Anna has motivated me so much her app changed my life.

Abby

My goal is to help you feel unstoppable

With my workouts plans inside my App I want to show you how much strength you have within you. I want to challenge you and help you GROW, not just physically but also mentally. A workout can do so much more than just changing your body and I hope you can feel what I'm talking about as soon as you complete your first workout in the App!

Anna xx

We sweat and grow together!

Find body-confidence, happiness and break free from comparison

Join our community of millions worldwide and find out why we're top rated

100K+

tranformations

4/5

see results in 2 months

94%

feel more  confident

Unlock all things Grow

Start building your home workout routine with Anna now, and never train alone again!

MONTHLY

€14.99 per month

€14.99 billed every month
Get started
QUARTERLY

€11.66 per month

€34.99€34.99billed every 3 months
Get started

Save 23% vs. monthly

Save 45% vs. monthly

YEARLY
€14.99

€8.33 per month

€99.99 billed every year

Unlock all things Grow

Start building your home workout routine with Anna now, and never train alone again!

Save 45% vs. monthly

YEARLY
€14.99

€8.33 per month

€99.99 billed every year
QUARTERLY

€11.66 per month

€34.99€34.99billed every 3 months
Get started

Save 23% vs. monthly

MONTHLY

€14.99 per month

€14.99 billed every month
Get started

Save 40% this Black Friday

Start building your home workout routine with Anna now, and never train alone again!

SAVE 40%

YEARLY
€14.99

€4.99 per month

€99.99€59.99 billed every year
QUARTERLY

€11.66 per month

€34.99€34.99billed every 3 months
Get started
MONTHLY

€14.99 per month

€14.99 billed every month
Get started

Why the Grow with Anna App beats YouTube and the gym

Get more than just workouts, unlock structure, support, and a real community that keeps you going.

Grow App
YouTube
Gym Membership
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content
Structured workout plans based on your goals
Workouts you can do anywhere, anytime
New plans added every month
Access to community challenges
100s of nutritious recipes
Community of millions
“Today I’m Growing” Podcast content

Join a community of 8M+

Train alongside women worldwide, changing their lives with the Grow lifestyle

Find confidence in your body

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Maria

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Maria

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Maria

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Maria

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Maria

Frequently asked questions

There are so many free YouTube workouts, what is the difference with the App?

Inside the App you'll not only get to workout with Anna in the style you know and love from YouTube, but you will be recommended a structured plan to follow based on your goals. When you have a plan, you are 57% more likely to achieve your goals— and you can stop scrolling, and just open the App to workout each day!

Plus you'll get access to countless healthy recipes, habit tracker and all of our community challenges.

I'm a beginner, is there something for me?

Absolutely! All of our workouts and plans are adaptable for all levels. Anna will guide you and motivate you, plus you can go at your own pace. If you are a beginner, we recommend starting with bodyweight only and building up until you feel stronger!

Do I need home workout equipment?

The App has workouts and plans that are perfect for home and outdoor training - with minimal equipment required. Ideally you have a mat, and if you are looking to build strength we recommend you use dumbbells and you can increase your weight as you progress.

Is the App available on Android

Yes, the GROW App is available for download on both iOS and Android.

Can I try the App for free?


We don't currently offer a free trial, however we occassionally run free trial promotions.

Can I cast workouts to a bigger screen?

Absolutely! You can cast any workout to your TV or laptop by tapping on the icon that will display on the top right of the workout video.