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What you get
Everything included with your monthly membership.
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The HARD RESET Challenge
WhatsApp Community with Anna
FREE Challenge Rules PDF
Full App access - all workouts, plans + recipes
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7 days free trial
*Cancel anytime, no minimum term.
8M +
Community worldwide
4.7
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Highly rated app
Summer's over. It’s time to lock in. this challenge is for everyone who wants to get back to their routines and reset, hard.
30 days. Build strength. Let’s lock in.
The HARD RESET Challenge is about strong body, strong mind.
You can do hard things. Even the days you don't want to, or you don't believe it - you keep showing up.
Prove it to yourself.
Join Challenge
We start Monday 5 October
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The HARD RESET Workout Plan
Day 1: Upper Body
Day 2: Lower Body
Day 3: Full Body HIIT
Day 4: Lower Body
Day 5: Full Body Strength
All workouts can be done at the gym or from home with minimal equipment - just 30 mins / day.
Day 2: Lower Body
Day 3: Full Body HIIT
Day 4: Lower Body
Day 5: Full Body Strength
All workouts can be done at the gym or from home with minimal equipment - just 30 mins / day.
Join Challenge
This plan is all about building strength and confidence. Build lean muscle and burn fat at the same time. We focus on building your glutes and toning your full body.
challenge
4 weeks
5x / week
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Do the challenge workouts inside the App
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10K steps every day
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Drink water first thing (with lemon)
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Eat a savoury breakfast, protein first.
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Say the affirmation you chose before out loud and write it down
Get a FREE Rules PDF when you join
We move together.
Real movement from the GROWX community. Train anywhere, share the energy and keep moving together.
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