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The Strength and Sweat Challenge is my new hybrid workout plan that combines strength training, HIIT workouts and running within the same week so that your body builds muscle and burns fat at the same time.
Girls, I promise working out will be fun again and this summer we will stay consistent together. Let's lock in.
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6 weeks of hybrid workouts- choose between training at home or in the gym.
✓⃝ 6 weeks, 5 workouts per week
✓⃝ Dumbbells only
✓⃝ Progressive load: the plan gets harder as you get stronger
✓⃝ Short, focused sessions that will get you sweaty
✓⃝ Works for beginners and those who already train
✓⃝ 6 weeks, 5 workouts per week
✓⃝ Dumbbells only
✓⃝ Progressive load: the plan gets harder as you get stronger
✓⃝ Short, focused sessions that will get you sweaty
✓⃝ Works for beginners and those who already train
The hardest part isn’t the workout. It’s showing up. That’s why everyone in the challenge gets access to our exclusive WhatsApp community. Support from Anna and everyone else working out with you, all over the world.
Some days you won’t feel like it. Show up anyway. You always feel better after.
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Think of everything you spend daily. Skip the matcha latte and invest in yourself instead.
Best Value
7 days free trial
Life hack: And if you’re still not sure to invest in a gym membership? Most gyms offer a free trial month. Use it. We won’t tell anyone.
I love the workouts in this app.... It’s really helped me build a workout routine and you can feel yourself getting stronger ...
It’s the best app you can ever use if you want to challenge yourself to be a better version of you!
Omg I’m just in love with this app it’s so good! Anna has motivated me so much her app changed my life.
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- Anna
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Built for everyone who wants to get into the best shape. At home and now beyond it too. Nothing changes, we're just growing.
Think of everything you spend daily. Skip the matcha latte and invest in yourself instead.
Best Value
7 days free trial
Get more than just workouts, unlock structure, support, and a real community that keeps you going.
Inside the App you'll not only get to workout with Anna in the style you know and love from YouTube, but you will be recommended a structured plan to follow based on your goals. When you have a plan, you are 57% more likely to achieve your goals— and you can stop scrolling, and just open the App to workout each day!
Plus you'll get access to countless healthy recipes, habit tracker and all of our community challenges.
Absolutely! All of our workouts and plans are adaptable for all levels. Anna will guide you and motivate you, plus you can go at your own pace. If you are a beginner, we recommend starting with bodyweight only and building up until you feel stronger!
The App has workouts and plans that are perfect for home and outdoor training - with minimal equipment required. Ideally you have a mat, and if you are looking to build strength we recommend you use dumbbells and you can increase your weight as you progress.
Yes, the GROW App is available for download on both iOS and Android.
We don't currently offer a free trial, however we occassionally run free trial promotions.
Absolutely! You can cast any workout to your TV or laptop by tapping on the icon that will display on the top right of the workout video.
No— there are two versions of the Challenge. The Gym version includes a mix of gym and home sessions. The Home version is 100% at home with dumbbells and a resistance band. You choose what works for your life each week.
Yes. The plan is built for beginners and for girls who already train. Anna walks you through everything. If you're new to the gym, the plan removes all the guesswork so you walk in knowing exactly what you're doing.
No. Progressive strength training builds shape, definition and tone, not mass. This is the most common fear about lifting weights, and it's not how it works for women training at this level.
For the Gym version: standard gym equipment (the plan avoids anything that requires waiting for specialist machines). For the Home version: a set of dumbbells and a resistance band.
Your 30% discount is locked in for life. As long as you stay subscribed on that plan, your price never increases.
Everything in the Grow app: full challenge access, all other workout plans, meal plans, cycle-syncing workouts, progress tracking, the community, and all future content updates.
Yes. There's no contract. Cancel at any time from the App Store or Stripe portal.
Home Strength Series will help you get noticeably stronger, more sculpted, and more confident in your body. With a mix of weight training and bodyweight workouts, you'll improve muscle definition, build full-body strength, and feel empowered.
Home Strength Series will help you get noticeably stronger, more sculpted, and more confident in your body. With a mix of weight training and bodyweight workouts, you'll improve muscle definition, build full-body strength, and feel empowered.
The perfect plan if you want to feel more lean & confident. Improve your overall fitness level with a balanced combination of cardio and strength workouts with weights.
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Want to achieve a more athletic physique and improve your total body strength? Then this strength-based plan is perfect for you. You’re going to feel so much stronger and more powerful.
A plan that helps you build strength, boost your cardio fitness, and improve flexibility - all while staying joint-friendly. Each week includes 3 strength workouts, 2 energising cardio sessions, and 1 stretch to support recovery and mobility. No jumping, no pressure - just consistent, feel-good growth.
Get ready to sweat like never before! This 14-day challenge packs intense HIIT, upper and lower body workouts, Tabata and more to keep it challenging and super sweaty. No equipment needed. Just your mat and the will to show up.
This is your sign to grow strong. In just 4 weeks, we're combining strength training and Pilates to sculpt your body and build real, lasting strength. Let's grow together!
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